Welcome
I'm glad you are here.Reaching out for support can feel difficult. You do not have to do it alone. I offer a space where you can feel seen, heard, and understood. A space grounded in presence, respect, and genuine connection.I am a San Diego–based therapist with over 20 years of experience. I work with adults navigating anxiety, depression, grief & loss, and life transitions. I offer telehealth sessions for clients throughout California.Our work will focus on what feels true and meaningful to you. My goal is to help you reconnect with yourself, strengthen your relationships, and move toward a life that reflects your values.
About
I am a California Licensed Marriage and Family Therapist with a Master’s degree in Clinical Psychology from Pepperdine University.I bring warmth, curiosity, humor, and humanity to my sessions. My work is grounded in evidence-based practices and tailored to you as an individual.
How to Get Started
If you feel ready to begin, I invite you to schedule a free 15-minute consultation using the Book Consultation button below.This initial conversation offers a chance to connect, discuss your needs, and determine whether working together feels like the right match.
Clinical Services
Session Format
My current openings are for virtual individual therapy sessions with adults in California. Therapy sessions are 50 minutes conducted via a secure telehealth platform. Most clients begin with weekly sessions, that can be adjusted as needs evolve.Rates
Individual therapy sessions: $250 per session
I am an out-of-network provider but can provide superbills for potential insurance reimbursement.License
California LMFT 47401
Clinical Approach
Working with me feels like having a thoughtful, engaged conversation with someone who is deeply invested in helping you better understand yourself and create meaningful change. You bring the expertise of your own life. I serve as a steady partner in the process, offering perspective, clarity, and practical tools to help you move forward.Many of my clients are thoughtful, self-aware, and highly capable, yet quietly carrying stress, self-doubt, disconnection, or a persistent sense that something essential feels just out of reach. Together we will explore the patterns, beliefs, and personal narratives that shape how you experience yourself, your relationships, and the world around you.Rather than endlessly analyzing the past, I help clients understand how past experiences continue to influence present challenges. From there, we identify practical, actionable ways to create change. I believe meaningful growth occurs when people feel deeply understood while also examining blind spots and taking ownership of choices that may be keeping them stuck.At the heart of my approach is the belief that therapy can help people rewrite the stories they tell themselves, deepen self-awareness, and create lives that feel more connected, intentional and fulfilling.
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